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WORKOUT VIDEOS

Our mission is to give everyone access to workouts that will promote a healthy lifestyle and bring out the best you. Our vision is to promote a public health impact through this channel and throughout communities. Bringing fitness, wellness, and virtual hugs to you!

10 Body Conditioning Exercises
48:17

10 Body Conditioning Exercises

4 x 4 HIIT
46:01

4 x 4 HIIT

Bootcamp - Tabata
45:59

Bootcamp - Tabata

Bootcamp - All Weather Intervals
49:28

Bootcamp - All Weather Intervals

Bootcamp - Full Body Fun
45:04

Bootcamp - Full Body Fun

Cardio-Kickbox
46:40

Cardio-Kickbox

Cardio Sculpt | 10 Minute Home Workout
12:05
Sweat SB Fitness

Cardio Sculpt | 10 Minute Home Workout

Feel Good Stretches for a Healthy Low Back
05:18
Sweat SB Fitness

Feel Good Stretches for a Healthy Low Back

If you have been working from home, these exercises are for you! Let’s take care of our health during the quarantine.
2 Minute Wake Up Workout | Sweat SB Fitness
02:57
Sweat SB Fitness

2 Minute Wake Up Workout | Sweat SB Fitness

Short on time? Here is a perfect workout to add into any part of your day!
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