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WORKOUT VIDEOS

Our mission is to give everyone access to workouts that will promote a healthy lifestyle and bring out the best you. Our vision is to promote a public health impact through this channel and throughout communities. Bringing fitness, wellness, and virtual hugs to you!

Tabata Body
55:56
Total Body Takedown
56:43
Posture Corrector Bootcamp
58:34
Body of Steel
57:51
Tabata Hold
46:50
Virtual Crazy 8's
56:28
Tabata Move
36:15
10 Body Conditioning Exercises
48:17
4 x 4 HIIT
46:01
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